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What is Clinical Depression?
Vitamin for Depression?
Did you ever wish that you could take a vitamin for depression? Well, for some of you it may be just that simple.
These vitamins for depression mostly pertain to what are otherwise known as B-complex vitamins. There are other vitamins, such as vitamins C and D that serve their respective functions as well.
Here are some common vitamins for depression:
- Vitamin B1 (Thiamine)
hese vitamins for depression are needed to convert blood sugar known as glucose into energy.Deficiencies can also cause memory problems, loss of appetite, insomnia, and gastrointestinal disorders. The consumption of refined carbohydrates, such as simple sugars, drains the body's B1 supply. - Vitamin B3 (Niacin)
Pellagra-which produces psychosis and dementia, among other symptoms-was eventually found to be caused by niacin deficiency.It is said that lack of B3 can cause agitation as well as physical and mental lethargy; worse, it can lead to schizophrenia, psychosis and dementia. - Vitamin B5 (Pantothenic Acid)
Vitamin B5 is needed for hormone formation and the uptake of amino acids and the brain chemical acetylcholine, which combine to prevent certain types of depression. - Vitamin B6 (Pyridoxine)
This vitamin aids in the processing of amino acids, which are the building blocks of all proteins and some hormones. They also help in regulating the enzymes in the body. Without B6, a person develops a weak immune system, frequent mood swings and mental confusion. - Vitamin B9 (Folic Acid)
This B vitamin is needed for DNA synthesis. It is also necessary for the production of SAM (S-adenosyl methionine). A deficiency in folic acid can affect a person’s general health. - Vitamin B12 (Cobalamin)
These vitamins for depression is vital in the formation of red blood cells. This disorder can cause mood swings, paranoia, irritability, confusion, dementia, hallucinations, or mania, eventually followed by appetite loss, dizziness, weakness, shortage of breath, heart palpitations, diarrhea, and tingling sensations in the extremities. Deficiencies take a long time to develop, since the body stores a three- to five-year supply in the liver. - Vitamin C (Ascorbic Acid)
These also help boost the body’s immune system. Likewise, these vitamins for depression help in the production of serotonin, which is a brain chemical responsible for a person’s mood. S?må people màó experience diarrhea fr?m th³¾ much vitamin C, h?wå?år, ¾? experts ¾àó ³t’s a g??d ³dåà t? check w³th óour doctor before taking more thàn 1,200 milligrams a day. - Vitamin D (Calciferol)
These are vitamins absorbed by the skin usually from sunshine, which is also said to be effective vitamins for depression.
Sources and Additional Information:
Nancy Schimelpfening
vitaminsfordepression.org