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What is Clinical Depression?
Test Anxiety: What to Do about It
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Test Anxiety
Test Anxiety: Symptoms; Is Test Anxiety Bad?; Dealing with Thoughts; Dealing with Physical Tension; Do's and Don'ts
. This site covers all aspects of test taking. Test Anxiety is on the right of the screen. (Pennsylvania State University)
Test Anxiety
Relaxation techniques (West Virginia University at Parkersburg)
Managing Test Anxiety.
Some common anxiety-provoking thoughts; a 4-step model for reducing test anxiety (North Dakota State University)
Coping with Test Anxiety/Test Preparation
. Good also for general stress reduction (Galladet University)
The 3-Breath Method of Relaxation
Simple, easy and it works! (Galladet University)
How to Keep Calm During Tests
9 key points—Scroll down to the section on "Anxiety and Stress Management." Also check out the other excellent handouts available here, especially "Top ten Pointers for Final Exams." (University of Texas—Austin)
Comprehensive Overview of Test Anxiety
(Guide to Online Schools)
The Science of Success: Be Careful What You Plan For
—The best plans for when you're freaking out.
Panic: The Enemy of Effective Test-Preparedness
Common-sense suggestions to offset test anxiety (Test Preparation and Online Education)
How to Study: Test Anxiety Sites
Here is an excellent site with lots of handouts on test anxiety. Pick the ones that meet your needs. (howtostudy.org
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Test anxiety