Depression in Children . Where can I get help?

Depression Overview ›› Depression in Children

As a parent, it is sometimes easier to deny that your child has depression. You may put off seeking the help of a mental healthcare professional because of the social stigmas associated with mental illness.

Simply talking to someone you trust, and who you feel understands, can lighten the burden. It can also make it easier to work out practical solutions to problems. For example, if you are stressed out by exams, you should talk to your teacher or school counsellor.

Here are some things to remember:

Talk to someone who can help;
Keep as active and occupied as possible, but don't overstress yourself and allow for fun and leisure time;
You are not alone - depression is a common problem and can be overcome.
Physical activity can help relieve or manage depression.
A normal depression is usually temporary, can come and go, but should diminish over time. Allow the child space and time
Seek advice and consultation as soon as possible from a qualified mental health professional if the symptoms of depression are severe, prolonged, debilitating, unexplained or unusual.
Take time on a regular basis to help the child enjoy pleasurable activities and recreational interests.

It can be very hard to put your feelings into words, but it is important to let them know that you are feeling low so that they can be supportive and help you feel better by listening.

Read tips for talking to a depressed teen.

Sources and Additional Information:
http://www.rcpsych.ac.uk/mentalhealthinfo/mentalhealthandgrowingup/depressioninchildren.aspx
http://www.oregoncounseling